Meditation is light to the mind and life to the soul. Everyone needs to make meditation a regular part of your life. In this sermon preached at the Midnight Mass of Christmas Day, Father teaches how to make mental prayer a simple practice for every person, every day:
1) First, a greeting – make an act of adoration and contrition
2) Visit and chat over experiences that you’ve shared with Him – not about our lives so much, but about His, that is, things we read in the bible or in the writings of the Saints about Him
3) Take your leave of him – Thanking Him with real gratitude, and asking again for His help, His continued support and love, and promise to come back soon.